Health Goals: Exercise

My goals with this page are to include a weekly goal that will push me towards a healthier way of life.  These goals are intended to compound and make me feel better over time.

Goal: 1 (January 3-16) Work out for 30 minutes 3 times this week.  This can include cardio or weights.  Actual: 1/3/11 (20 minutes elliptical + sit ups), 1/4/11 (20 min elliptical + sit ups), 1/9/11 (20 min elliptical + sit ups), 1/11/11 (20 min elliptical +sit ups and stability ball exercises),  1/14/11 (30 minutes of snow shoveling (Yes I am counting it, good work out!!)).    —-Well,  5 out of 6… I am calling that pretty good.  I was going to work out this evening but DH and i decided to watch a movie instead. 

Goal #2 (Jan 17-29):  Continue with a work out three times a week.  Add in additional 10 minutes to my cardio workout.  Research additional weight and resistance training I can do in the basement without a gym.  This one might be tough I am traveling for work and will be in a hotel.  Might have a little gym, might be so done from working in the cold all day.  Actual: (1/17/11-30 min elliptical, sit ups)



2 Responses to Health Goals: Exercise

  1. Heather says:

    Nicole, this is a great way to kick off the New Year. The blog is a good idea and I love your goal for this week. You have inspired me. I am working on a resolutions post for my blog as well, but you have been a little more successful that I have been so far. Keep up the good work and thanks for the inspiration.

    • Nicole says:

      Thanks Heather! I hope to continue and be accountable this way. I have to change something or I am not going to be able to keep up with everything. I look forward to reading your resolutions.

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