This page will be a list of health goals that are nutrition related. I have already started thinking about them but am trying to get Goal #1 down first. But, I have been eating better lately!
Goal#2: This is a 2 parter: A) No more than 1 meal a week from McDonalds and B) Start tracking all foods and exercise on Weight Watchers. I am not going to try to meet any points goal on WW.com at this point because they have recently changed how they calculate the points. I want to see how I currently fall in the new system and where adjustments need to be made. (WOW that was a long one!)
- Ate Mcdees this moring because I didn’t wake up on time and was in a big rush. Counted all my points… WOW. No wonder I have been gaining weight. Tomorrow will be better, already made my lunch and have a breakfast plan.
- Little better next day, but lost it after I went to the grocery store to augment my lunch…BAD. I guess I am getting this out of my system.
- Well, My McDonald total was 2. Much better than normal but not my goal. I also didn’t log my food on WW very well. I do know that I haven’t been anywhere near my points allotment for the day. One more week of this goal. I am going to try to be better with my recording of points.