I had an epiphany. Every evening I make Cecilia a very healthy lunch with 2 good snacks. She gets fresh fruit and vegetables and a good protein. I buy her organic milk and 100% juice. She eats better than I do, and I mean healthier. I have decided that in the evening when I make her lunch I will make mine as well, and I will include healthy fruits and vegetables for myself also. I am worth it and I am not setting a good example to her if I don’t treat myself as such.
Lunch tomorrow, turkey sandwich, carrots, grapes, banana. Breakfast, frosted mini wheats. I think I will make a smoothie also: frozen berries and yogurt.
Wishing every one a happy week!