I had an epiphany.  Every evening I make Cecilia a very healthy lunch with 2 good snacks.  She gets fresh fruit and vegetables and a good protein.  I buy her organic milk and 100% juice.  She eats better than I do, and I mean healthier.  I have decided that in the evening when I make her lunch I will make mine as well, and I will include healthy fruits and vegetables for myself also.  I am worth it and I am not setting a good example to her if I don’t treat myself as such.  

Lunch tomorrow, turkey sandwich, carrots, grapes, banana.  Breakfast, frosted mini wheats.  I think I will make a smoothie also: frozen berries and yogurt. 

 Wishing every one a happy week!


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2 Responses to Epiphany

  1. Heather says:

    I am so proud of you Nicole! As a mom it is so easy to just let ourselves come last. Making yourself a priority is going to benefit your family as well as yourself. I need to think about this in my life…thanks for the reminder.

  2. Tina says:

    I noticed the same thing about mine ans Suzannas eating habits. I’m trying to make an effort to eat like she does. Now, I can’t just live on fruit and cheese like she does, but I can make healthier choices.

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